Journal of Strength and Conditioning Research – “core conditioning into a high-intensity interval training program augments the influence of the interval program.”.Obesity (Silver Spring) – According to this study, “Supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.”.This dance workout is already gaining some popularity on social media with more than 200,000 followers on Facebook.ĭo programs like this work for weight loss? 14 coaching and workout sessions (DVDs)įigure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV.Let’s take this time to examine what you get when you buy Figure 8 Fitness: It promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. It’s a workout program, like Billy Blanks and Booty Max. It has three phases, which include: learn, burn, and sculpt. ![]() ![]() Figure 8 Women’s Fitness markets itself as a “dynamic core cardio training workout” for ladies of all fitness levels.
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